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NUTRITION
At Side by Side we believe in bio individuality, meaning there is no one size fits all diet. Each and every client is unique and has highly specific nutritional requirements. Our programs are designed to create a lasting, healthy, sustainable lifestyle.
If you have ever wondered why you aren’t reaching your health or fitness goals, feeling fatigued, bloated, or not sleeping well, you may not be properly nourishing your body.
EDUCATE
Side by Side offers education on how to plan, prep, and eat real, whole foods throughout the day to sustain optimal health.
DAILY FOOD INTAKE
The focus of our intervention is to gain insight into you and your family’s daily food intake.
RESTORE DIET
We then work with you to restore your diet to include properly portioned and timed food that will allow you to feel your best.
This is not about deprivation. This is nourishing your body one meal at a time.
At Side by Side, we follow a simple three phase approach where we are by your side every step of the way. We will discover you, educate you, and help you sustain a nourished life.
FULL NUTRITIONAL ASSESSMENT
PERSONALIZED WEEKLY MEAL PLANS
HEALTH GOAL SETTING
ORGANIZED SHOPPING LISTS
REAL FOOD RECOMMENDATIONS
EMAIL SUPPORT
THE TEAM:
Matthew Dusseault – View Bio
Jess Dusseault – View Bio
Dusty Lapp – View Bio
Tamara Geffin– View Bio
