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NUTRITION

At Side by Side we believe in bio individuality, meaning there is no one size fits all diet. Each and every client is unique and has highly specific nutritional requirements. Our programs are designed to create a lasting, healthy, sustainable lifestyle.

If you have ever wondered why you aren’t reaching your health or fitness goals, feeling fatigued, bloated, or not sleeping well, you may not be properly nourishing your body.

EDUCATE

Side by Side offers education on how to plan, prep, and eat real, whole foods throughout the day to sustain optimal health.

DAILY FOOD INTAKE

The focus of our intervention is to gain insight into you and your family’s daily food intake.

RESTORE DIET

We then work with you to restore your diet to include properly portioned and timed food that will allow you to feel your best.

This is not about deprivation. This is nourishing your body one meal at a time.

GET STARTED

At Side by Side, we follow a simple three phase approach where we are by your side every step of the way. We will discover you, educate you, and help you sustain a nourished life.

FULL NUTRITIONAL ASSESSMENT

PERSONALIZED WEEKLY MEAL PLANS

HEALTH GOAL SETTING

ORGANIZED SHOPPING LISTS

REAL FOOD RECOMMENDATIONS

EMAIL SUPPORT

GET STARTED

Foundational Wellness Online Course

$397

Foundational Wellness is a fully-online, self-guided course. This means that you can take the course at your own pace, from anywhere in the world, with 24/7 access to the content. And, while the course was designed to be completed in just eight weeks, you'll have access to all course materials for a full year after signing up.

THE TEAM:

Matthew Dusseault – View Bio

Jess Dusseault – View Bio

Dusty Lapp – View Bio

Tamara Geffin– View Bio