You are absolutely capable of having abundant health.
Foundational Wellness will show you how.
With our online course in just 8 weeks, you'll learn how to...

• Reclaim abundant energy so that you can live life to the fullest
• Nourish your body to prevent or support chronic health issues
• Optimize your weight without ever feeling deprived
• Enhance your digestion so that you can better absorb your nutrients
• Balance your lifestyle with rest, play, mindset, and movement
• Design emotional, social, and home environments that support your health goals

 

* ​Plus, you'll come to understand how to choose and prepare nourishing and delicious foods to support the health of those you love, and how to make powerful lifestyle changes to become your healthiest self.

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PROGRAM DETAILS

This program walks your employees through a complete guide to restoring and maintaining their health and wellbeing. This is not a “one size fits all” diet approach, rather this program will give your employees the tools they need to make informed decisions about their health, set goals and keep them, learn how to support their body with nutrient-dense foods, reduce overall risk of illness and disease, view their body in a new way, increase focus, optimize energy and much more.

Each module provides valuable information presented by professionals in their respective fields, along with resources and easy step-by-step guides. Below is an outline of the topics that will be covered in each part of the program. 

MODULE 1: BEGIN YOUR HEALTH JOURNEY


EMPOWER EMPLOYEES, GETTING STARTED

  • How to start even if the timing doesn’t feel “perfect”, implement mindset and habit changes to make long lasting changes for their health and discover the power attitude has to impact results.
  • Learn how to align goals with actions, leverage unique personality types and understand how each employee operate.
DEFINING WHY, CREATING EFFECTIVE SYSTEMS AND TAKING ACTION
  • Employees learn how to connect with their why, formulate attainable, measurable goals, develop new habit systems, and implement strategies to make meaningful consistent action- leading to a successful outcome.
BIOINDIVIDUALITY, EPIGENETICS AND THE FOUNDATIONS
  • There is no “one size fits all” approach for nutrition and health. Each of us is biologically unique and have different needs to reach optimal health.
  • Genes do not determine fate. Employees learn they have control over their health and health outcomes.
  • Employees learn how to combine the foundations of health with their bioindividuality to help them achieve optimal wellness and be their BEST.




MODULE 2: DESIGN YOUR ENVIRONMENT


FRIDGE AND PANTRY A MAKEOVER, DETOXIFY THEIR HOME

  • Employees will gian resources and practical steps to help them remove health-damaging foods and ingredients as well as chemical compounds and toxic products from their home and environment.
MANAGE SOCIAL PRESSURE AND RESISTANCE
  • How to connect with others, maintain a healthy social life and environment even when living a diet or lifestyle distinct from those around them.




MODULE 3: EAT REAL FOOD


EAT NUTRIENT-DENSE, WHOLE FOODS

  • Discover delicious nutrient-dense foods, how to find them and which ones to buy to stock their house.
SOURCE YOUR FOOD FROM HEALTHY ANIMALS
  • “We are what we eat eats”: Many people spend lots of time thinking about what they put in their mouths without giving thought to what nourished the plants and animals they are consuming.
PROPER FOOD PREPARATION
  • Learn the keys to planning, shopping, storing, prepping, and preparing nutrient dense meals in ways that enhance bioavailability of nutrients, are convenient for a busy life, and taste incredible.




MODULE 4: EAT FAT TO LOSE FAT


WHY WE NEED FAT AND CHOLESTEROL TO THRIVE

  • Fat and cholesterol and not things to fear. They are important for hormonal balance, energy, controlled cell growth, repair of cell and tissue damage, mental clarity and boosted brain function, as well as weight loss.
HEALTHY VS HARMFUL FATS
  • Not all fats are created equal. Employees discover the difference between fats that nourish our bodies and should be included vs. those industrialized fats that destroy health and should be avoided.
EAT FAT TO LOSE FAT
  • Shift the body to burn fat instead of burn sugar for fuel. (Hint: eating fat doesn’t make people fat but can actually contribute to a healthy weight).




MODULE 5: ABSORB WHAT YOU EAT


HOW DIGESTION IS SUPPOSED TO WORK AND HOW IT CAN BE DERAILED

  • Discovering how food moves through and interacts with the body is key to helping employees understand the lifestyle and dietary changes they can make to move toward optimal health.
HOW TO OPTIMIZE GUT HEALTH AND ABSORB MORE NUTRIENTS
  • Find out how to improve digestion and gut health so that their body can absorb and use all of the nutrients it needs to function.




MODULE 6: REST AND RESTORE


REDUCE STRESS THROUGH MEDITATION, MINDFULNESS AND MOVEMENT

  • Stress is one of the most common hindrances to robust wellness.
  • Use meditation, mindfulness and movement as powerful tools to change employees response so that stresses in life won’t derail their progress.
OPTIMIZE SLEEP THROUGH LIGHT, FOOD AND MOVEMENT
  • Sleep is critical to health. Employees will learn many things they can do to control their sleep environment, eating patterns and exercise habits to naturally improve the quality of their sleep.
MAXIMIZE HAPPINESS THROUGH PLAY, CONNECTION AND SERVICE
  • Employee happiness has a tremendous impact on all aspects of their health and is an asset they should be actively developing and fiercely protecting.
  • Learn three effective ways to increase enjoyment, fulfillment, and connection so employees can enjoy true wellness.




MODULE 7: OPTIMIZE ENERGY


HOW TO OPTIMIZE ENERGY THROUGH NUTRITION AND HYDRATION

  • Employees learn how to provide their body with the right nutrients and hydration so they can perform better in day to day routines and still have energy to pursue personal passions.
HOW TO FUEL YOUR BODY FOR OPTIMAL PERFORMANCE
  • Employees learn how to determine their unique macronutrient needs for their level of activity and movement goals as well as the pros and cons of different fuel sources, dietary strategies, and hydration approaches to support peak performance.
HOW TO MOVE YOUR BODY FOR OPTIMAL HEALTH
  • How to overcome obstacles and objections and get a variety of movement types throughout the day to experience improved health and happiness.




MODULE 8: BALANCE YOUR MIND AND BODY


HOW TO SUPPORT DETOXIFICATION

  • A “detox” isn’t something employees have to buy or do a couple of times a year, rather, it’s something their body already does with incredible efficiency.
  • Employees learn how the detoxification process works and how to give their body the nutrients and support it needs to naturally remove the toxins they consume, inhale, put on their skin or produce as normal bodily processes.
HOW TO CULTIVATE A HEALTHY BODY IMAGE
  • Employees learn not to put off happiness and self-love to some future date, rather loving their life and body now is the key to progress.
  • This lesson empowers them to redefine their standards of health and beauty so they can focus on nourishment, tune out the negativity of media messages, and tune in to their own body to determine what optimal health looks like for them.
HOW FOOD, LIFESTYLE AND MINDSET SUPPORT HEALING
  • Discover the messages their body is sending and how to support their natural ability to heal through nutrition, lifestyle and mindset.
  • Although this lesson specifically covers fertility and autoimmunity, the underlying causes apply to most of the common chronic health conditions faced by modern societies.





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Contact Us

Phone: 413-478-4730
Email: matt@getsidebyside.com

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Designed by Greg Cormier Media