SERVICES

At Side by Side we believe in bio individuality, meaning there is no one size fits all diet. Each and every client is unique and has highly specific nutritional requirements. Our programs are designed to create a lasting, healthy, sustainable lifestyle.

GET ON THE ROAD TO RECLAIM YOUR HEALTH!

Monthly Community Nutrition & Fitness Subscription

$9.99/mo

  • Access to community Facebook group

  • 3x Workouts per week

  • 5-day weekly meal plan w grocery list

  • Monthly Zoom session

Nutrition/Lifestyle Consultation

$125 

  • 1 hour virtual or in-person consultation 

  • (1) Nutritional Assessment Questionnaire (NAQ) 

  • 3-day food/mood journal review 

  • Personalized nutrition, sleep, stress, movement & supplement recommendations

  • Pantry cleanup & grocery essential list

  • Meal prep & planning review

Full Nutrition + Lifestyle Coaching

$149/mo
3 month commitment

  • (3) 1 hour Nutrition/Lifestyle Consultations (Zoom available)

  • (2) Nutritional Assessment Questionnaires (NAQ) 

  • Ongoing food/mood journal review 

  • Meal planning 

  • Sleep, physical activity, and training review and recommendations 

  • Weekly accountability check-ins and review

Spring Cleaning Challenge- Evolve Community Fitness & SBS Members Only

$29.00

  • 3 week Meal Plan

  • Nutrition, stress mgmt., and kitchen tips

  • Weekly individual calls/or Zoom with a certified Functional Nutritional Therapy Practitioner 

  • Group support & accountability via private Facebook page

Spring Cleaning Challenge- New Members

$39.00

  • 3 week Meal Plan

  • Daily nutrition, stress mgmt., and kitchen tips

  • Weekly individual calls/or Zoom with a certified Functional Nutritional Therapy Practitioner 

  • Group support & accountability via private Facebook page

If you have ever wondered why you aren’t reaching your health or fitness goals, feeling fatigued, bloated, or not sleeping well, you may not be properly nourishing your body.

EDUCATE

Side by Side offers education on how to plan, prep, and eat real, whole foods throughout the day to sustain optimal health.

DAILY FOOD INTAKE

The focus of our intervention is to gain insight into you and your family’s daily food intake.

RESTORE DIET

We then work with you to restore your diet to include properly portioned and timed food that will allow you to feel your best.

This is not about deprivation. This is nourishing your body one meal at a time.

At Side by Side, we follow a simple three phase approach where we are by your side every step of the way. We will discover you, educate you, and help you sustain a nourished life.

FULL NUTRITIONAL ASSESSMENT

PERSONALIZED WEEKLY MEAL PLANS

HEALTH GOAL SETTING

ORGANIZED SHOPPING LISTS

REAL FOOD RECOMMENDATIONS

EMAIL SUPPORT

DOWNLOAD THE FREE 3 DAY RESET!

Once you will fill out your information, we will send you your FREE 3. day reset!

Enjoy!