SERVICES

At Side by Side we believe in bio individuality, meaning there is no one size fits all diet. Each and every client is unique and has highly specific nutritional requirements. Our programs are designed to create a lasting, healthy, sustainable lifestyle.

GET ON THE ROAD TO RECLAIM YOUR HEALTH!

Foundational Wellness Online Course

$397

  • Foundational Wellness is a fully-online, self-guided course. This means that you can take the course at your own pace, from anywhere in the world, with 24/7 access to the content. And, while the course was designed to be completed in just eight weeks, you'll have access to all course materials for a full year after signing up.

Nutrition/Lifestyle Consultation

$99/per package

  • 1 hour virtual or in-person consultation 

  • (1) Nutritional Assessment Questionnaire (NAQ) 

  • 3-day food/mood journal review 

  • Personalized nutrition, sleep, stress, movement & supplement recommendations

  • Pantry cleanup & grocery essential list

  • Meal prep & planning review

Full Nutrition + Lifestyle Coaching

$149/mo
3 month commitment

  • (3) 1 hour Nutrition/Lifestyle Consultations (Zoom available)

  • (2) Nutritional Assessment Questionnaires (NAQ) 

  • Ongoing food/mood journal review 

  • Meal planning 

  • Sleep, physical activity, and training review and recommendations 

  • Weekly accountability check-ins and review

Monthly Community Nutrition & Fitness Subscription

$9.99 per month

  • Access to community Facebook group

  • 3x Workouts per week

  • 5-day weekly meal plan w grocery list

  • Monthly Zoom session

Health Box- Collagen Option

$69.99 plus $6.99 s&h

  • Bubs Naturals Collagen Powder-20 oz

  • Detox Tea- 30 Day Supply

  • Biotics Adult Ear, Nose, Throat Probiotic

  • Switchel Recipe, incl. Apple Cider Vinegar

  • Side by Side Healthy Bodies Guide

Trust Your Gut- Weight Loss Challenge

$99.00

  • 4 week Meal Plan + Shopping/Kitchen Essentials List

  • Daily nutrition, stress mgmt, kitchen tips, and recipe videos

  • Weekly individual calls/or Zoom with a certified Functional Nutritional Therapy Practitioner 

  • Group support & accountability via private Facebook page

  • Cash prize for the winner 

Corporate Wellness Solutions

Inquire now for pricing!

  • A dedicated NTP will host weekly group Zoom calls to dive deeper into the content for the week. The NTP will answer any questions or explain concepts and the group will get to connect and build community.

  • Throughout the program each member will complete a variety of objective health assessments including multiple Symptom Burden Analysis. The Symptom Burden Analysis is an in-depth questionnaire that will provide important information and act as a valuable tracking metric for each member as they progress in their health. After more than one has been completed, each member will also receive a comparison graph that will visually represent the improvement they are making.

  • The NTP will also walk through the basics of keeping a food journal and how to track changes in their diet, mood, energy and physical movement. This provides accountability and encourages improvements in dietary and lifestyle choices.

  • The NTP will be available during specified office hours to answer any questions or concerns from the group. The NTP will communicate weekly with the group via email and answer email questions in a timely manner.

  • The members will also benefit from the peer to peer accountability found in the group. When making changes to lifestyle and diet it’s important to be surrounded by a community that is supportive and encouraging. This provides a sense of teamwork as well as belonging where members can rely on each other, build relationships and be motivated to continue.

If you have ever wondered why you aren’t reaching your health or fitness goals, feeling fatigued, bloated, or not sleeping well, you may not be properly nourishing your body.

EDUCATE

Side by Side offers education on how to plan, prep, and eat real, whole foods throughout the day to sustain optimal health.

DAILY FOOD INTAKE

The focus of our intervention is to gain insight into you and your family’s daily food intake.

RESTORE DIET

We then work with you to restore your diet to include properly portioned and timed food that will allow you to feel your best.

This is not about deprivation. This is nourishing your body one meal at a time.

At Side by Side, we follow a simple three phase approach where we are by your side every step of the way. We will discover you, educate you, and help you sustain a nourished life.

FULL NUTRITIONAL ASSESSMENT

PERSONALIZED WEEKLY MEAL PLANS

HEALTH GOAL SETTING

ORGANIZED SHOPPING LISTS

REAL FOOD RECOMMENDATIONS

EMAIL SUPPORT

DOWNLOAD THE FREE 3 DAY RESET!

Once you will fill out your information, we will send you your FREE 3. day reset!

Contact Us

Phone: 413-478-4730
Email: matt@getsidebyside.com

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Designed by Greg Cormier Media